Course Features
- Lectures 21
- Quizzes 1
- Duration 18 hours
- Skill level All levels
- Language English
- Students 19
- Assessments Yes
Curriculum
- 10 Sections
- 21 Lessons
- 18 Hours
Expanse all sectionsCollapse all sections
- Session One: Course Overview2
- Session Two: Defining Stress and How It Affects Us3
- Session Three: What is Stress About?1
- Session Four: Building a Solid Foundation3
- Session Five: Mental Strategies2
- Session Six: Stress at Work4
- Session Seven: Time Management Tips1
- Session Eight: Stress at Home3
- Session Nine: Drainers and Fillers2
- Assessment1
